Mindful Breakfast Plate
    vegetarianhealthy

    Mindful Breakfast Plate

    8 minServes 1320 kcalPrep: 3 min

    Eggs, toast, and fruit arranged on a plate — eat at the table, without your phone.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    320kcal

    Calories

    16g

    Protein

    32g

    Carbs

    14g

    Fat

    Equipment

    PanToaster

    Ingredients

    • 2 eggs
    • 1 slice whole wheat toast
    • 1/2 cup mixed berries
    • 1/4 avocado
    • 1 tsp butter
    • Salt and pepper

    🎬 Watch How To Make It

    Mindful Breakfast Plate

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    Step-by-Step Instructions

    1. 1

      Cook eggs your preferred way.

    2. 2

      Toast bread.

    3. 3

      Arrange eggs, toast, berries, and avocado on a plate.

    4. 4

      Sit at a table.

    5. 5

      Put your phone in another room.

    6. 6

      Eat slowly. Taste everything.

    Tags:vegetarianhealthy
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