Wake, drink water, cook porridge — the same ritual every morning builds structure.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
320kcal
Calories
14g
Protein
44g
Carbs
10g
Fat
Equipment
SaucepanGlass
Ingredients
- 1 glass water (to drink first)
- 50g rolled oats
- 200ml milk
- 1 banana, sliced
- 1 tsp honey
- 1 tsp cinnamon
- 1 tbsp mixed seeds
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Day Assessment
Step-by-Step Instructions
- 1
Drink a full glass of water.
- 2
Cook oats with milk over medium heat, stirring 4-5 min.
- 3
Pour into a bowl.
- 4
Top with sliced banana.
- 5
Drizzle honey and sprinkle cinnamon.
- 6
Scatter mixed seeds on top.
Tags:vegetarianhealthy
