No-Measure Smoothie Bowl
    vegetarianhealthyquick

    No-Measure Smoothie Bowl

    5 minServes 1280 kcalPrep: 5 min

    Eyeball it. Frozen fruit, yogurt, a splash of milk. Measuring every gram is not sustainability.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    280kcal

    Calories

    10g

    Protein

    52g

    Carbs

    4g

    Fat

    Equipment

    Blender

    Ingredients

    • Big handful frozen fruit
    • Dollop of Greek yogurt
    • Splash of milk
    • Granola for topping
    • Any seeds

    🎬 Watch How To Make It

    No-Measure Smoothie Bowl

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    Step-by-Step Instructions

    1. 1

      Blend frozen fruit, yogurt, and milk until thick.

    2. 2

      Pour into a bowl.

    3. 3

      Top with granola and seeds.

    4. 4

      Eat with a spoon. No calculator needed.

    Tags:vegetarianhealthyquick
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