Eyeball it. Frozen fruit, yogurt, a splash of milk. Measuring every gram is not sustainability.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
280kcal
Calories
10g
Protein
52g
Carbs
4g
Fat
Equipment
Ingredients
- Big handful frozen fruit
- Dollop of Greek yogurt
- Splash of milk
- Granola for topping
- Any seeds
🎬 Watch How To Make It

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Step-by-Step Instructions
- 1
Blend frozen fruit, yogurt, and milk until thick.
- 2
Pour into a bowl.
- 3
Top with granola and seeds.
- 4
Eat with a spoon. No calculator needed.




