Prep 5 jars on Sunday. Grab one each morning. Breakfast solved for the entire week.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
280kcal
Calories
12g
Protein
40g
Carbs
8g
Fat
Equipment
5 mason jars
Ingredients
- 2.5 cups rolled oats
- 2.5 cups milk
- 5 tbsp chia seeds
- 5 tbsp honey
- 5 different toppings (berries, banana, nuts, etc.)
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Take the AssessmentStep-by-Step Instructions
- 1
Divide oats, milk, and chia evenly into 5 jars.
- 2
Add honey to each.
- 3
Seal and refrigerate.
- 4
Each morning, add a different topping.
- 5
15 minutes of Sunday prep = 5 breakfasts.
Tags:vegetarianhealthymeal-prep
