Overnight oats with peanut butter — naturally sweet, protein-rich, zero added sugar needed.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
340kcal
Calories
14g
Protein
40g
Carbs
14g
Fat
Equipment
Jar
Ingredients
- 1/2 cup rolled oats
- 3/4 cup milk
- 1 tbsp peanut butter
- 1/2 banana, sliced
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
🎬 Watch How To Make It
Finding a verified video…
All-In-One Plan
Love This Recipe? Get Your All-In-One Health Plan
Our combined psychology assessment builds a unified diet + fitness + mindset plan around your real personality — not a generic template.
Why Am I Stuck? Quiz Diet Plans Fitness Plans
Take the AssessmentStep-by-Step Instructions
- 1
Mix oats, milk, peanut butter, chia, cinnamon.
- 2
Top with banana slices.
- 3
Refrigerate overnight.
- 4
Eat cold. Naturally sweet from banana. Zero sugar crash.
Tags:vegetarianhealthymeal-prep
