A proper plate of nachos with cheese, beans, and salsa — portioned so you enjoy them without overdoing it.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
280kcal
Calories
14g
Protein
26g
Carbs
14g
Fat
Equipment
Ingredients
- 2 oz tortilla chips (about 20 chips)
- 1/3 cup shredded cheese
- 1/2 cup black beans, drained
- 3 tbsp salsa
- 1 tbsp sliced jalapeños
- 2 tbsp Greek yogurt (instead of sour cream)
🎬 Watch How To Make It

Finding a verified video…

You Don't Need a Strict Diet to Get Healthier
Here's what most apps won't tell you: simply logging what you eat and reviewing its nutritional impact is enough to start making smarter choices. You don't need to count every calorie or follow a rigid plan. Awareness alone changes behaviour — when you see the data, you naturally gravitate toward better decisions.
"People who track their food — even without dieting — lose more weight and make healthier choices than those who don't." — Journal of the Academy of Nutrition and Dietetics
Step-by-Step Instructions
- 1
Preheat oven to 400°F.
- 2
Spread chips on a baking sheet in a single layer.
- 3
Top with beans, cheese, and jalapeños.
- 4
Bake 5 minutes until cheese is melted.
- 5
Dollop salsa and Greek yogurt on top.
- 6
Eat the whole plate. It's 280 calories. Relax.



