One scoop of real ice cream in a bowl — because eating real ice cream mindfully beats 'guilt-free' substitutes.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
200kcal
Calories
3g
Protein
24g
Carbs
10g
Fat
Equipment
BowlIce cream scoop
Ingredients
- 1 scoop (1/2 cup) real ice cream (any flavour)
- Optional: berries, a drizzle of honey
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Take the AssessmentStep-by-Step Instructions
- 1
Scoop ice cream into a bowl.
- 2
Add berries if desired.
- 3
Sit down. Eat slowly.
- 4
One scoop of real ice cream beats a pint of 'diet' ice cream.
- 5
Enjoy it without commentary.
Tags:vegetariancomfort
