Eggs poached in a spiced tomato and pepper sauce — a Mediterranean breakfast classic.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
280kcal
Calories
14g
Protein
16g
Carbs
18g
Fat
Equipment
Oven-safe skillet with lid
Ingredients
- 6 eggs
- 1 can crushed tomatoes (28 oz)
- 1 red bell pepper, diced
- 1 onion, diced
- 4 cloves garlic, minced
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp chili flakes
- 2 tbsp olive oil
- 1/4 cup feta cheese
- Fresh cilantro and crusty bread
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- 1
Sauté onion and bell pepper in olive oil 5 minutes.
- 2
Add garlic, cumin, paprika, and chili flakes. Cook 1 minute.
- 3
Pour in crushed tomatoes and simmer 10 minutes.
- 4
Make 6 wells and crack an egg into each.
- 5
Cover and cook 5-7 minutes until whites are set.
- 6
Crumble feta over top.
- 7
Garnish with cilantro and serve with bread.
Tags:vegetariangluten-free
