Slow-cooked steel-cut oats — the 20 minutes of stirring is your morning mindfulness practice.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
300kcal
Calories
10g
Protein
46g
Carbs
8g
Fat
Equipment
PotWooden spoon
Ingredients
- 1 cup steel-cut oats
- 3 cups water
- Pinch of salt
- 1 tbsp butter
- 1 tsp cinnamon
- 1 tbsp maple syrup
- Fresh fruit
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AI PoweredStep-by-Step Instructions
- 1
Bring water and salt to boil.
- 2
Add oats, reduce to low simmer.
- 3
Stir occasionally for 20 minutes.
- 4
The stirring is the practice — be present.
- 5
Stir in butter and cinnamon.
- 6
Top with maple syrup and fruit.
- 7
Eat as slowly as you cooked it.
Tags:vegetarianhealthy
