Every day at 3pm — yogurt and berries. The afternoon structure that prevents the 4pm biscuit raid.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
150kcal
Calories
12g
Protein
22g
Carbs
2g
Fat
Equipment
Bowl
Ingredients
- 3/4 cup Greek yogurt
- 1/4 cup mixed berries
- 1 tsp honey
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Step-by-Step Instructions
- 1
At 3pm, eat this.
- 2
Not at 2:30. Not at 3:45. At 3pm.
- 3
Consistency removes chaos.
- 4
The schedule IS the strategy.
Tags:vegetarianhealthyquick
