5 jars of identical overnight oats — Monday through Friday breakfast, decided and done.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
280kcal
Calories
12g
Protein
40g
Carbs
8g
Fat
Equipment
5 jars
Ingredients
- 2.5 cups oats
- 2.5 cups milk
- 5 tbsp chia seeds
- 5 tbsp honey
- 2.5 cups berries
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Step-by-Step Instructions
- 1
Divide oats, milk, chia, honey into 5 jars.
- 2
Top each with 1/2 cup berries.
- 3
Seal and refrigerate.
- 4
Grab one each morning.
- 5
Breakfast: automated.
Tags:vegetarianhealthymeal-prep
