Three different toast toppings on one plate — variety without overthinking. Each one is valid.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
340kcal
Calories
14g
Protein
40g
Carbs
14g
Fat
Equipment
Ingredients
- 3 slices bread
- 1 tbsp peanut butter + banana slices
- 1/4 avocado + salt + pepper
- 1 tbsp cream cheese + smoked salmon
🎬 Watch How To Make It

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Step-by-Step Instructions
- 1
Toast 3 slices.
- 2
Top each differently.
- 3
Eat all three.
- 4
Three different experiences in one meal. No rules.



