A colorful bowl with roasted chickpeas, quinoa, hummus, and a lemon-tahini dressing.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
460kcal
Calories
18g
Protein
52g
Carbs
22g
Fat
Equipment
Baking sheetSaucepan
Ingredients
- 1 can chickpeas
- 1 cup quinoa
- 1 cup cherry tomatoes
- 1 cucumber, diced
- 1/4 cup hummus
- 2 tbsp tahini
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp cumin
- Fresh parsley
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Step-by-Step Instructions
- 1
Toss chickpeas with olive oil and cumin. Roast at 400°F for 25 minutes.
- 2
Cook quinoa according to package.
- 3
Whisk tahini, lemon juice, and 2 tbsp water.
- 4
Build bowls with quinoa, chickpeas, tomatoes, cucumber.
- 5
Add a dollop of hummus.
- 6
Drizzle with tahini dressing and garnish with parsley.
Tags:vegetariangluten-free
