Vegetarian Tikka Masala
    vegetariangluten-free

    Vegetarian Tikka Masala

    35 minServes 4420 kcalPrep: 10 min

    Paneer and chickpeas simmered in a rich, spiced tomato-cream sauce.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    420kcal

    Calories

    20g

    Protein

    28g

    Carbs

    26g

    Fat

    Equipment

    Large skillet or potBlender

    Ingredients

    • 8 oz paneer, cubed
    • 1 can chickpeas, drained
    • 1 can crushed tomatoes
    • 1/2 cup heavy cream
    • 1 onion, diced
    • 3 cloves garlic, minced
    • 1 inch ginger, grated
    • 2 tbsp garam masala
    • 1 tsp turmeric
    • 1 tsp cumin
    • 2 tbsp oil
    • Fresh cilantro
    • Basmati rice for serving

    🎬 Watch How To Make It

    Vegetarian Tikka Masala

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    Step-by-Step Instructions

    1. 1

      Sauté onion until soft. Add garlic and ginger.

    2. 2

      Add garam masala, turmeric, and cumin. Cook 1 minute.

    3. 3

      Add crushed tomatoes and simmer 10 minutes.

    4. 4

      Add chickpeas and paneer.

    5. 5

      Stir in heavy cream.

    6. 6

      Simmer 10 minutes.

    7. 7

      Serve over basmati rice with cilantro.

    Tags:vegetariangluten-free
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