A fluffy egg frittata loaded with zucchini, bell peppers, onion, and cheese.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
220kcal
Calories
16g
Protein
8g
Carbs
14g
Fat
Equipment
Oven-safe skillet
Ingredients
- 8 eggs
- 1 medium zucchini, diced
- 1 bell pepper, diced
- 1/2 onion, diced
- 1/2 cup shredded cheese
- 2 tbsp olive oil
- Salt and pepper
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Step-by-Step Instructions
- 1
Preheat oven to 375°F.
- 2
Sauté onion, zucchini, and bell pepper in olive oil 5 minutes.
- 3
Whisk eggs with salt and pepper, pour over vegetables.
- 4
Sprinkle with cheese.
- 5
Cook on stove 2 minutes, then transfer to oven.
- 6
Bake 15-18 minutes until set.
Tags:vegetarianhigh-proteinlow-carbgluten-free
