A warming blended chai with banana and protein — like a hug in a mug.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
220kcal
Calories
14g
Protein
34g
Carbs
4g
Fat
Equipment
BlenderMicrowave or kettle
Ingredients
- 1 banana
- 1/2 cup warm milk
- 1/2 cup brewed chai tea
- 1 scoop vanilla protein powder
- 1/2 tsp cinnamon
- Pinch of nutmeg
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AI PoweredStep-by-Step Instructions
- 1
Brew chai tea and let it cool slightly.
- 2
Blend all ingredients until smooth.
- 3
Pour into a large mug.
- 4
Dust with extra cinnamon and enjoy warm.
Tags:vegetarianquickcomfort
