A warming blended chai with banana and protein — like a hug in a mug.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
220kcal
Calories
14g
Protein
34g
Carbs
4g
Fat
Equipment
Ingredients
- 1 banana
- 1/2 cup warm milk
- 1/2 cup brewed chai tea
- 1 scoop vanilla protein powder
- 1/2 tsp cinnamon
- Pinch of nutmeg
🎬 Watch How To Make It
Finding a verified video…
You Don't Need a Strict Diet to Get Healthier
Here's what most apps won't tell you: simply logging what you eat and reviewing its nutritional impact is enough to start making smarter choices. You don't need to count every calorie or follow a rigid plan. Awareness alone changes behaviour — when you see the data, you naturally gravitate toward better decisions.
"People who track their food — even without dieting — lose more weight and make healthier choices than those who don't." — Journal of the Academy of Nutrition and Dietetics
Step-by-Step Instructions
- 1
Brew chai tea and let it cool slightly.
- 2
Blend all ingredients until smooth.
- 3
Pour into a large mug.
- 4
Dust with extra cinnamon and enjoy warm.
