A hearty grain bowl with roasted vegetables, tahini, and a fried egg — satisfying but smart.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
380kcal
Calories
16g
Protein
44g
Carbs
16g
Fat
Equipment
Baking sheetSkillet
Ingredients
- 1 cup quinoa
- 1 sweet potato, cubed
- 1 cup Brussels sprouts, halved
- 2 eggs
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper
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Step-by-Step Instructions
- 1
Cook quinoa.
- 2
Roast sweet potato and Brussels sprouts at 400°F for 20 min.
- 3
Fry eggs sunny-side up.
- 4
Assemble bowls with quinoa and roasted veg.
- 5
Top with fried egg.
- 6
Drizzle with tahini mixed with lemon juice.
Tags:vegetarianhealthymeal-prep
