A huge plate of stir-fried cauliflower rice with vegetables — filling at just 150 calories.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
150kcal
Calories
8g
Protein
14g
Carbs
8g
Fat
Equipment
Ingredients
- 1 large cauliflower, riced
- 1 cup snap peas
- 1 cup broccoli florets
- 1 red bell pepper, diced
- 2 green onions, sliced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
🎬 Watch How To Make It

Finding a verified video…
Track Workouts. Burn More. Eat Smarter.
Log exercises, monitor calories burned, and sync it all with your meal plan. See how food and fitness work together.
500+ Exercises
Full database
Progress Charts
Weekly trends
Calorie Balance
In vs. out
Health Score
Daily overview

Step-by-Step Instructions
- 1
Heat sesame oil in a wok over high heat.
- 2
Add garlic and ginger. Cook 30 seconds.
- 3
Add snap peas, broccoli, and bell pepper. Stir-fry 3 minutes.
- 4
Add riced cauliflower and soy sauce.
- 5
Stir-fry 4-5 minutes until tender.
- 6
Top with green onions.



