Spiralized zucchini with a rainbow of sautéed vegetables in a light garlic sauce.

Nutritionally Reviewed

By Daily Diet Team, Registered Nutritionist

Nutrition Per Serving

160kcal

Calories

Protein

14g

Carbs

10g

Fat

Equipment

SpiralizerLarge skillet

Ingredients

4 zucchini, spiralized
1 cup cherry tomatoes
1 cup asparagus, cut
1/2 cup bell pepper, diced
3 cloves garlic, minced
2 tbsp olive oil
2 tbsp Parmesan
Fresh basil
Red pepper flakes

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Step-by-Step Instructions

1
Sauté garlic in olive oil 30 seconds.
2
Add asparagus and bell pepper. Cook 3 minutes.
3
Add cherry tomatoes and cook 2 minutes.
4
Add zucchini noodles and toss 2 minutes.
5
Top with Parmesan, basil, and red pepper flakes.

Tags:volumetricsvegetariangluten-free

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