All the flavors of stuffed peppers in a low-calorie, high-volume soup.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
200kcal
Calories
18g
Protein
20g
Carbs
6g
Fat
Equipment
Large pot
Ingredients
- 1 lb lean ground turkey
- 3 bell peppers, diced
- 1 can diced tomatoes
- 1 can tomato sauce
- 1 cup cooked brown rice
- 4 cups beef or vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Black pepper
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Step-by-Step Instructions
- 1
Brown turkey in a large pot. Drain.
- 2
Add onion and bell peppers. Cook 4 minutes.
- 3
Add garlic and Italian seasoning.
- 4
Add tomatoes, tomato sauce, and broth.
- 5
Simmer 15 minutes.
- 6
Stir in cooked rice.
- 7
Season and serve.
Tags:volumetricsgluten-free
