A protein-rich egg white scramble loaded with mushrooms, spinach, and tomatoes.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
130kcal
Calories
18g
Protein
6g
Carbs
4g
Fat
Equipment
Non-stick skilletSpatula
Ingredients
- 8 egg whites
- 1 cup mushrooms, sliced
- 2 cups spinach
- 1/2 cup cherry tomatoes, halved
- 1/4 onion, diced
- 1 tsp olive oil
- Black pepper
- Hot sauce (optional)
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Step-by-Step Instructions
- 1
Heat olive oil in a non-stick skillet.
- 2
Sauté mushrooms and onion 3 minutes.
- 3
Add spinach and tomatoes. Cook 2 minutes.
- 4
Pour in egg whites and stir gently.
- 5
Cook until eggs are set.
- 6
Season with pepper and hot sauce.
Tags:volumetricsvegetariangluten-free
